Wrist joint pain can be the result of many different things, and knowing the causes of the pain can help determine the right course of treatment to prevent this. Pain in the wrist joint may be caused by a sudden or traumatic injury, such as a torn joint or dislocated joint, or the pain may develop slowly over time, such as with repetitive stress injuries. There are medical conditions and diseases that can cause pain as well, such as arthritis and lupus. When the joint pain first occurs, you can follow some simple steps to stop the problem and prevent it from becoming worse. Home remedies, herbal supplements, and light exercises can provide relief.
Wrist joint pain can be treated with ice packs, and this can be very effective. Place ice at the wrist joint and leave it on for ten minutes, then take it off for ten minutes. Keep alternating until the pain subsides. This measure will also help stop any swelling, which leads to more pain. Rest the joint for the first day or two and then begin light stretching and exercises. Over the counter medications for pain and swelling can also be used as needed and directed. A wrist brace may also provide some relief, but make sure that it is not tight and does not cut off the circulation.
Wrist joint pain that becomes severe or may be the result of a trauma or injury should be examined by your doctor, especially if the pain persists for more than a week. There are diagnostic tests that can be done to determine if there is any injury or damage to the joint. Physical therapy may be ordered to help keep the joint flexible and prevent further problems, as well as treating the current pain issue. If the pain is caused by a repetitive strain injury, the physician may order you to rest the joint completely for a period. If there is damage to the joint then surgery may be required to repair the problem and stop the pain. There is help available so that you can live normally without having joint pain stop you.
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